Thursday, September 18, 2014

Book Review: The Relationship Handbook, George S. Pransky, PhD, Part 14 of 15

Intimacy level

I regularly read and dissect popular relationships books, sharing the most relevant information and correcting misguided fallacies. In this post, I cover Chapter 14 of The Relationship Handbook.

Relationshiphandbook

Chapter 14: Intimacy

Pransky’s Take

Intimacy is about focus, not time or “deep discussions.

Intimacy is the feeling of closeness that comes when two people are together with nothing in particular on their minds.

Capacity for Intimacy = (Attention Span) - (Distractions)

Evaluating each other (insecurity) dampens intimacy. Busy schedules and parental responsibility need not affect the level of intimacy. If the partners focus on each other when they are together, their relationship will not lack intimacy.

Levels of Intimacy

Click image to zoom

The Sigma Male Says

Pransky hits the nail on the head when he talks about insecurity and lack of focus.

If you want to build intimacy, focus on helping your spouse feel completely secure.

Period.

Next up: Commitment

Previous chapters: 1-A Fresh Start2-Compatibility3-Communication4-Moods5-Emotions6-Compassion7-Dissatisfaction8-Change9-Bringing out the Best10-Bringing out the Best11-The Source of Conflict12-Levels of Relationship, 13-It’s Never Too Late

George S. Pransky’s book, The Relationship Handbook: A simple guide to satisfying relationships, is a lesser-known, self-published book that contains a number of good insights into building a strong marriage. This book is worth reviewing as a supplement to my book, The Sigma Male, while working to overcome the problem of Gender Role Reversal.

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Dr. John Alexander is relationship expert and the author of The Sigma Male: What Women Really Want. To learn more about Sigma Coaching, visit his website, subscribe to his blog, “like” his page on Facebook, and follow him on Twitter.

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